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well-being

​The state of being comfortable, healthy, or happy.

There are lots of things we can try to take care of our wellbeing. But it's not always easy to start. You might find it helpful to:

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  • only try what feels comfortable.

  • give yourself time to figure out what works for you, going at your own pace.

  • take small steps. Pick one or two things that feel achievable at first, before moving on to try other ideas.

We offer a listening ear for those who feel they need support to deal with the stresses and strains of modern life. 

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We can also support and guide those who feel they have a specific issue.​​

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Its good to talk and we offer safe environments with qualified staff.

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Governance

 

Other websites

There are lots of other places you can find information and advice about a wide range of issues and answer questions you may have.

Rise above

Rise Above is about us all sharing our experiences, questions and challenges to get us ready for anything life throws at us.

Childline

A private and confidential service for children and young people up to the age of 19. You can contact a ChildLine counsellor about anything -no problem is too big or too small.

Young minds

The UK's leading charity committed to improving the emotional wellbeing and mental health of children and young people.

Kent youth health website

Information and advice from the NHS about health, emotions, sex and relationships. How and where to access local support services if you need them.

Youth Canterbury CIO

The Canterbury Academy

Knight Avenue

Canterbury

Kent

CT2 8QA

Website by   Glenbrook 2021

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