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Ingredients

1 large cauliflower

1 large knob of butter

150ml cream or milk

You can use non-dairy milk too.

100g grated hard cheese

75g breadcrumbs

Salt and pepper

Recipe

  1. Cut the cauliflower into small florets. Place in a pan and cover with lightly salted water. Bring to the boil and simmer for about 5 minutes or until al dente. Drain well, toss with the butter, cream and plenty of salt and pepper.

  2. Preheat the grill to medium high. Place the cauliflower florets into a shallow ovenproof dish in which they fit in one layer.

  3. Combine the cheese and breadcrumbs and scatter generously over the top.

  4. Place under the grill until golden brown and toasted.

  5. Serve straight away as an accompaniment.

  6. Remember to freeze any portions you don’t eat this time to save them from going in the bin. A great time saver for a simple meal another day when you may be busy.
     

    Defrost your frozen portions in the fridge and use within 24 hours, or in a microwave on 'defrost' directly before use.

Governance

 

Other websites

There are lots of other places you can find information and advice about a wide range of issues and answer questions you may have.

Rise above

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Childline

A private and confidential service for children and young people up to the age of 19. You can contact a ChildLine counsellor about anything -no problem is too big or too small.

Young minds

The UK's leading charity committed to improving the emotional wellbeing and mental health of children and young people.

Kent youth health website

Information and advice from the NHS about health, emotions, sex and relationships. How and where to access local support services if you need them.

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The Canterbury Academy

Knight Avenue

Canterbury

Kent

CT2 8QA

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